Chọn thông tin đúng về bài đọc sau.
A. Calories are units of energy. They refer to the amount of energy you get from foods and drinks, and the amount of energy you use through physical activities. For example, an apple has about 80 calories, while a 1.6 km walk might use up 100 calories. Calories are important for human health, and the key is having the right amount of it.
B. Everyone needs different amounts of energy per day depending on age, size and activity levels. An athlete needs more calories than an office worker. To stay in shape, an average adult requires at least 1,800 calories per day (according to the Food and Agriculture Organization of the United Nations). If we eat just the number of calories our body needs each day, we will probably be healthy. However, eating too much can make you put on weight. To lose weight, eat fewer calories than your body burns each day.
C. These are some experts' tips to reduce calorie intake. First, you must know how many calories you need each day and always count them in your diet. Have small frequent meals and drink more water too. This will help you feel less hungry. Furthermore, avoid all sugary drinks and junk food. They are high in energy but low in nutritional value.
What is a healthy number of calories per day?
A. At least 160 calories
B. About 80 calories
C. At least 1,800
D. None are correct.
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Đáp án C
Thông tin nằm ở đoạn B: To stay in shape, an average adult requires at least 1,800 calories per day.
Dịch: Để giữ mình cân đối khỏe mạnh, trung bình một người trưởng thành cần ít nhất 1800 calo mỗi ngày.
he looks very tired after coming back from work. She should rest ______.
Chọn thông tin đúng về bài đọc sau.
A. Calories are units of energy. They refer to the amount of energy you get from foods and drinks, and the amount of energy you use through physical activities. For example, an apple has about 80 calories, while a 1.6 km walk might use up 100 calories. Calories are important for human health, and the key is having the right amount of it.
B. Everyone needs different amounts of energy per day depending on age, size and activity levels. An athlete needs more calories than an office worker. To stay in shape, an average adult requires at least 1,800 calories per day (according to the Food and Agriculture Organization of the United Nations). If we eat just the number of calories our body needs each day, we will probably be healthy. However, eating too much can make you put on weight. To lose weight, eat fewer calories than your body burns each day.
C. These are some experts' tips to reduce calorie intake. First, you must know how many calories you need each day and always count them in your diet. Have small frequent meals and drink more water too. This will help you feel less hungry. Furthermore, avoid all sugary drinks and junk food. They are high in energy but low in nutritional value.
What are calories?
Make sentences using the words and phrases given.
Do / exercise / regularly / help / you / stay / healthy.
Chọn đáp án đúng để hoàn thành câu.
You should eat ______fruits and vegetables because they are good for your health.
Tìm lỗi sai trong các câu sau
Some people have a very bad habit in littering in public
Eat / less / sweet / food / and / eat / more / fruit / vegetables.
Tìm lỗi sai trong các câu sau
People who live in a dusty area often suffer on diseases.
Read and fill in the blanks with ONE word given in the box.
hobby because might ending culture when taught improve myself writes |
My name is Sara. My favourite (1) _________ is reading. I enjoy reading a book when I am free. I started to do it (2)________I was four years old. The first time I did it, I felt interested. So I kept reading. The teachers (3)_________ me to read the difficult words. I was happy when I read a story with a happy (4) _________. I was thrilled when I read a detective story. I enjoy reading (5) _______ I like to explore the imaginative world of my favourite author, J.K. Rowling who (6) ___________ “ Harry Potter” . There are a lot of advantages of reading. Reading can make me relaxed and calm. I can also learn new vocabulary items. Then I can further (7) __________my English. Moreover, it can give me an unlimited imagination, so I can write books in the future. I can learn the different (8) _______ and customs of other countries in the world too. I read at least one hour every day. I read books by (9) ______. I usually read it at home. I wish I could read different kinds of books because it (10) ______ be very challenging.
