Thứ bảy, 23/11/2024
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Câu hỏi:

19/07/2024 101

It is nK tn eat chocolate ______________

A. if you have a balanced diet

Đáp án chính xác

B. if it doesn’t a lot of fat

C. if it gives you pleasure

D. if you eat it regularly

Trả lời:

verified Giải bởi qa.haylamdo.com

Chọn đáp án A

Thông fin trong bài: "Nevertheless, if your diet is balanced, you needn't feel guilty: eating chocolate in moderation is fine..."

Bài dịch:

Trong thế giới hiện đại, con người luôn tìm kiếm nhiều cách để duy trì và giữ sức khỏe tốt. Dưới đây là một số cách giúp bạn khỏe mạnh.

Chạy là bài tập thể dục tuyệt vời. Trước khi bắt đầu chạy bạn nên khởi động trước bằng cách sử dụng các động tác chậm để giúp cơ bắp hoạt động. Nhưng hãy cẩn thận nhé! Nếu bạn căng ra khi cơ bắp bị lạnh, bạn có thể tự làm mình bị đau. Luôn mặc quần áo thoải mái và chắc chắn đôi giày thể thao của bạn còn tốt. Nếu bạn mang giày giúp hỗ trợ tốt cho toàn bộ bàn chân của mình, bạn sẽ giảm áp lực lên đầu gối. Bạn nên bắt đầu tập thể dục từ từ, với tốc độ bạn có thể duy trì trong khoảng 15 phút. Cố gắng tập thể dục trên mặt đất mềm vì điều này sẽ giúp bảo vệ đầu gối và hông của bạn khỏi chịu nhiều áp lực.

Có thể chấp nhận được nếu thỉnh thoảng bạn ngủ muộn, nhưng nếu thường xuyên cắt giảm giấc ngủ của mình thì nó sẽ sớm tác động tiêu cực đến làn da của bạn. Nếu bạn có một đêm nghỉ ngơi tốt, nó sẽ giúp bạn khỏe mạnh hơn. Thiếu ngủ có thể gây ra mụn trứng cá hoặc da khô. Hãy chắc chắn rằng bạn có được một giấc ngủ ban đêm ngon lành bằng cách đi ngủ và thức dậy đúng giờ quy định: đừng vắt kiệt sức mình bằng việc sống một cuộc đời quá bận rộn. Vào ban ngày, hãy duy trì hoạt động: nếu bạn không tập thể dục đủ vào ban ngày, bạn có thể bị mất ngủ cả đêm.

Hầu hết chúng ta sống ở các thành phố lớn ô nhiễm. Nếu bạn nhận được không khí trong lành hơn, bạn sẽ trông khỏe mạnh và hấp dẫn hơn. Đi bộ nhanh là một trong những điều tốt nhất bạn có thể làm để giúp cho việc lưu thông máu và cải thiện ngoại hình. Đi bộ chậm hữu ích nhưng đi bộ với tốc độ nhanh giúp nhận được nhiều oxy hơn vào phổi của bạn. Vì vậy, đừng chỉ đi dạo cho dễ chịu mà hãy cố gắng tìm một nơi không có nhiều ô nhiễm và di chuyển!

Nhiều người trẻ cảm thấy tội lỗi khi ăn quá nhiều sô cô la, và thậm chí một số người nói rằng họ nghiện nó, mặc dù không có bằng chứng nào ủng hộ điều này. Tuy nhiên, nếu chế độ ăn uống của bạn cân bằng, bạn không cần phải cảm thấy tội lỗi: ăn sô cô la điều độ thì tốt - nhưng đừng ăn nó thay cho một bữa ăn thích hợp!

Câu trả lời này có hữu ích không?

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CÂU HỎI HOT CÙNG CHỦ ĐỀ

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Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 31 to 35.

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Running is excellent exercise. Before you begin running you should warm up first by using slow movements that make all your muscles work. But be careful! If you stretch when your muscles are cold, you might hurt yourself. Always wear comfortable clothing and make sure your trainers are in good shape. If you wear shoes that support your whole foot well, you will put less pressure on your knees. You should start exercising slowly, at a pace you can keep up for about 15 minutes. Try to exercise on soft ground, as this will protect your knees and hips from too much stress.

It's OK if you sometimes go to bed late but if you usually cut down on your sleep, it will soon have a negative effect on your skin. If you get a good night's rest, it will do you the world of gooD.Lack of sleep can cause acne or dry skin. Make sure that you get a good night's sleep by going to bed and getting up at regular times: don't burn the candle at both ends. During the day, keep active: if you don't get enough exercise during the day, you may end up sleepless all night.

Most of us live in big polluted cities. If you got more fresh air, you would look healthier and more attractive. A brisk walk is one of the best things you can do for circulation and appearance. Walking slowly is useful but a quick pace gets more oxygen into your lungs. So don't just go for a pleasant stroll, try and find an area that doesn't have much pollution, and get moving!

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Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct word or phrase that best fits each of the numbered blanks from 26 to 30.

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